The BST Crossfit Coaches

Hannes Du Toit

CrossFit Experience:
12 years / CrossFit, Comp Training, Olympic WL, Gauntlet

Current and past sports:
CrossFit, Rugby, Wrestling, Olympic Weightlifting .

Favourite movements in CrossFit:
All heavy lifts, Rope Climbs, Everything is okay except for hand stand push ups

Favourite workout:
2013 Regionals workout
4 Rounds
5 Squat Cleans
40m Run
2 Rope Climbs

Brandon Graham

CrossFit Experience:
9 years / CrossFit, Comp Training, Olympic WL, Gymnastics

Current and past sports: Athletics, Rugby, Gymnastics, Weightlifting, CrossFit

Favourite movements in CrossFit: Snatch

Favourite workout:
2013 Regional Workout
100 DU
50 HSPU
40 T2B
30 STOH 60
20m Front-rack Lunge

Chantelle Burger

CrossFit Experience:
5 years / Gymnastics

Current and past sports:
CrossFit, Gymnastics, Olympic Weightlifting, Dive-board Diving and Tumbling

Favourite movements in CrossFit:
Handstand walk, Over head squat, Ring Muscle ups, Bar Muscle ups, Toes to Bar. Basically anything Bodyweight and Overhead squats.

Favourite workout:
Amanda
9-7-5
Ring Muscle-ups
Squat Snatches

Brett

CrossFit Experience:
6 years / Gauntlet

Current and past sports:
CrossFit, Water Polo and Rugby

Favourite movements in CrossFit:
Over Head Squat, Hand Stand Walk, Chest to Bar Pull-ups

Favourite workout:
Isabel
30 Snatches 

Ryan Liebenberg

CrossFit Experience:
10 years / Gymnastics

Current and past sports:
CrossFit, Rugby, Golf and Cricket

Favourite movements in CrossFit:|
Ring Muscle-ups, Pull-ups, Running Sprints and Snatches

Favourite workout:
Amanda
9-7-5
Ring Muscle-ups
Squat Snatches

Bryce Turner

CrossFit Experience:
4 years / CrossFit, Gauntlet

Current and past sports:
CrossFit, Golf, Rugby and Cricket

Favourite movements in CrossFit:
Ring Muscle-ups, Snatches, Power Cleans and Hand Stand Push-ups.

Favourite workout:
Amanda
9-7-5
Ring Muscle-ups
Squat Snatches

Rolo Pieters

CrossFit Experience:
10 years / Olympic WL

Current and past sports:
CrossFit, Gymnastics, Olympic Weightlifting, Rugby and Cricket

Favourite movements in CrossFit:
Handstand Walk, Hand Stand Push-ups, Shoulder to Over Head, Over Head Squat, Ring Muscle-ups, Snatches and any Gymnastics or Weightlifting movements.

Basically I don’t enjoy Wall Balls, Rowing or Assault Bike .

Favourite workout:
Diane
21-15-9
Handstand Push-ups
Deadlift

Shaun van Niekerk

CrossFit Experience:
7 years / Gymnastics

Current and past sports:
CrossFit, Cricket, Rugby and Mountain Biking.

Favourite movements in CrossFit:
Over Head Squats, All Muscle-ups, All Pull-ups and Hand Stand Push-ups. Everything is okay except for cardio.

Favourite workout:
2018 CrossFit OPEN 18-3
For time
2Rounds
100 Double unders
20 OHS
100 Double unders
12 Ring Muscle ups
100 Double unders
20 DB snatches
100 Double unders
12 Bar Muscle ups

I may not be the strongest, I may not be the fastest, but I'll be damned if I am not trying my hardest!

Unknown

Crossfit is a way of life. You eat well, you train hard, you push yourself.
It teaches you so much about yourself.

Ben Smith