Workout
CrossFit Games Quarterfinals Test 2
For Time
60 V-Ups
6 Rope Climbs
60 Pistols
50 V-Ups
5 Rope Climbs
50 Pistols
40 V-Ups
4 Rope Climbs
40 Pistols
30 V-Ups
3 Rope Climbs
30 Pistols
(25min Cap)
Workout
CrossFit Games Quarterfinals Test 3
For Time :
120 Wallballs
120 Cal Row
(15min Cap)
Workout
3 Rounds
25 Wallballs
25 KB SDHP 32/24kg
25 DB Hang C&J 22.5/15kg
25 Burpees
(18min Cap)
Conditioning
5sets
20-30sec L-Sit
30m Farmes Carry
Conditioning
4 sets
10 p/side KB SLDL
20 Russian Twist
Workout
Alt between A & B
A-3sets / 2sets / 1set
5 Hang Cleans 60/40
10 Barbell Pushups
B-3sets / 2sets / 1set
5 Strict Chin Ups
10 Push Press 60/49
(15min Cap)
Workout
5 Sets
10 DB Deadlifts
8 DB Hang Clean
6 DB Reverse Lunge
150m Row
REST 1:1
Strength
DB Arnold Press
12-12-12-12
V-Ups
20-20-20-20
Conditioning:
4 sets
8 KB Split Stance Squats R
8 KB Split Stance Swings R
8 KB Split Stance Push Press R
Repeat on L
*1min Rest between sets
Workout
12min AMRAP
10 DB Split Snatch R
10 DB Split Snatch L
20 Burpees
22.5/15kg
Conditioning
60sec ON / 30sec OFF x 3 Rounds
-Double Unders
-Alt Reactive Step Downs
-SkiErg
Workout
10min AMRAP
3-6-9-12-15…
Box Jumps
HSPU
Buddy WOD
0-10min:
200/130 Cal Row/Bike
10-19min:
2 Rounds
40 Overhead Squat 40/25kg
30 Sync KB SDHP
19-27min:
2 Rounds
40 Wallballs
30 Sync Pushups
Workout
12min AMRAP
12 Power Cleans
8 Toes2Bar
12 Thrusters
8 Toes2Bar
-Then Min 12-20
Build to 1 Rep Max Clean & Jerk
Conditioning
Alt EMOM x 12min
Min 1 – 250m SkiErg
Min 2 – 40sec Plank
Workout
12min AMRAP
250m Run
20 Deadlifts 60/40kg
15m Handstand Walk
Conditioning
Alt EMOM x 12min (4 Rounds)
Min 1 – 25 Pullups
Min 2 – 20/17 Cal Row
Min 3 – Rest
Workout
For Time
21-15-9
Alt DB Devil Press 22.5/15
Box Jump Overs
(10min Cap)
Workout
16min AMRAP
40 Double Unders
8 KB Snatch Left
8 Handstand Pushups
8 KB Snatch Right
24/16kg
Strength
Backsquat
8-8-8-8-8
Increasing weight
Workout
For Time
50 DB Suitcase Deadlifts
50 Wallballs
50 Cal Assault Bike
50 DB Hang Clean & Jerk
50 Cal SkiErg
50 Alt DB Step Ups
500m Run
22.5/15kg
(25min Cap)
Bodyweight Strength
5sets
5 Strict Chin Ups
10 Strict Push Ups
30 Double Unders
Buddy Workout
In teams of 2
13min AMRAP (Alt Rounds)
3 Snatch 60/43kg
3 Burpee over Bar
Workout
4min x 3 Rounds
25 Dual KB Push Press 16/12
25 Box Jumps
In remaining time
Max Toes2Bar
Conditioning
4 x Supersets
-12 p/side Bulgarian Split Squats
-30sec p/side Side Plank Hold
Workout
1min ON / 1min OFF x 4sets (each)
– Clean & Jerk (70/50)
– Bar facing Burpees
– Cal Assault
Strength
Deadlifts
7sets x 7
Workout
For Time (0-7min)
50 KB Swings 32/24kg
40 Box Overs
30 Toes 2 Bar
Rest in remaining time
(7-12min)
15 Toes 2 Bar
20 Box Overs
25 KB Swings
Workout
13min AMRAP
2-4-6-8-10… (increase reps)
Handstand Pushups
*10m DB OH Lunge after each set
22.5/15kg
Workout
8min AMRAP
12 KB SDHP 32/24kg
12 Pullups
– 2min Rest –
12min Alt EMOM
21 Situps
21 Goblet Squats 32/24kg
80 Double Unders
-2min Rest –
For Time
21 Situps
21 Goblet Squats
80 Double Unders
Running Intervals
800m / 600m / 400m
*2min Rest after each
Workout
3 Rounds
21 Half Burpees over Bar
15 Ring Dips
9 Overhead Squats 60/40
(12min Cap)
Strength
Floor Bench
15-15-15-15