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Category

WOD

By | WOD | No Comments

Conditioning

3 Sets

Single Leg Deadlift 12 p/side

Turkish Situp 6 p/side

KB C&J to negative 8 p/side


Workout

25-20-15-10-5

Wallballs 20/14lb

Weighted Situps 15/10kg

KB SDHP 32/24kg

(13min Cap)

Tuesday 03/11/2020

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Shoulder Conditioning 

3 Supersets

KB Seated Strict Press 10p/s

KB Kneeling Halo 10p/s


Workout

In teams of 2

15min AMRAP

15 Snatch 60/40kg (share)

15 Burpees (sync)

45 Pullups (share)

 

 

Thursday 29/10/2020

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Buddy Workout:

In teams of 2

2 Rounds for time

75 Pullups (share)

75 Russian Twist (sync)

75 Dual KB Snatch (share)

16/12kg

(15min Cap)


Strength:

Deadlift

10-10-10

*4sec Negative on each rep