was successfully added to your cart.

Category

WOD

Thursday 17/09/2020

By | WOD | No Comments

Workout

2 Rounds

15 Power Snatches 43/25kg

50 Double Unders

*Rest 2min

2 Rounds

15 Alt V-ups p/s

50/40 Cal Row

*Rest 2min

2 Rounds

15 Sumo Deadlifts 83/65kg

50 KB Frontrack Squats 16/12kg

Monday 14/09/2020

By | WOD | No Comments

Workout

15min AMRAP

5 Sumo Deadlift High Pull 60/40

10 Alt Uneven Pushups

15 Squat to Plate Jumps


Strength

3sets

5p/s Frontrack Lunges

straight into

10 Stiff Leg Deadlifts

Tuesday 08/09/2020

By | WOD | No Comments

KB Conditioning 

3 Rounds

*1min p/exercise

– Single Arm KB Swing

– Close Stance KB Squats

-KB Hammer Curls

-Box Jumps

*1min Rest


KB Workout

7min AMRAP

5 KB C&J p/side

5 Goblet Squats

5 KB Push ups

*Rest 2min

3min Max Box Jumps

Tuesday 02/09/2020

By | WOD | No Comments

Workout

5-10-15-20…

On a Running Clock

0-10min

Strict Press 30/20kg

Bent Over Row 30/20kg


10-20min

Reverse Goblet Lunges 24/16kg

Double Unders


20-30min

KB Swings 24/16kg

Close Stance Goblet Squat 24/16kg

 

 

Monday 31/08/2020

By | WOD | No Comments

Workout 

12min AMRAP

Max KB Snatch 24/16

*Every break/swop =

6 Burpee to Box Jump

12 Alt KB Stepups


Strength

3 Giant Sets

10p/s Bulgarian Split Deadlifts

15 Bottoms Up KB Press

20sec Single Arm Plank

Tuesday 25/08/2020

By | WOD | No Comments

Test Day

Workout A – Rx

8min AMRAP

14 Double KB C&J 16/12kg

36 Double Unders

 

Workout B – Scaled

8min AMRAP

14 Alt DB C&J 15/10kg

18 Squat Jumps

18 Plate Push Press 45/25lb

Monday 17/08/2020

By | WOD | No Comments

Workout

5min AMRAP

60 Double Unders

20 Hang Snatch 40/30

-2min Rest

5min AMRAP

45 Double Unders

15 Hang Snatch 50/35

-2min Rest

5min AMRAP

30 Double Unders

10 Hang Snatch 60/40

Thursday 13/08/2020

By | WOD | No Comments

Strength

Bulgarian Split Squats

8p/side x 3 sets

 

3 x Superset

30sec Goblet Squat

30sec KB Strict Press R

30sec KB Strict Press L

30sec Rest


Workout

5 Rounds for Time

30 Airsquats

20 Pushups

10 Clean & Jerks 60/35kg