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Category

WOD

Tuesday 13/04/2021

By | WOD | No Comments

Workout

CrossFit Games Quarterfinals Test 2

For Time

60 V-Ups

6 Rope Climbs

60 Pistols

50 V-Ups

5 Rope Climbs

50 Pistols

40 V-Ups

4 Rope Climbs

40 Pistols

30 V-Ups

3 Rope Climbs

30 Pistols

(25min Cap)

Tuesday 06/04/2021

By | WOD | No Comments

Conditioning

4 sets

10 p/side KB SLDL

20 Russian Twist


Workout

Alt between A & B

A-3sets / 2sets / 1set

5 Hang Cleans 60/40

10 Barbell Pushups

 

B-3sets / 2sets / 1set

5 Strict Chin Ups

10 Push Press 60/49

(15min Cap)

 

 

Tuesday 30/03/2021

By | WOD | No Comments

Conditioning:

4 sets

8 KB Split Stance Squats R

8 KB Split Stance Swings R

8 KB Split Stance Push Press R

Repeat on L

*1min Rest between sets


Workout

12min AMRAP

10 DB Split Snatch R

10 DB Split Snatch L

20 Burpees

22.5/15kg

 

Tuesday 09/03/2021

By | WOD | No Comments

Conditioning

Alt EMOM x 12min (4 Rounds)

Min 1 – 25 Pullups

Min 2 – 20/17 Cal Row

Min 3 – Rest


Workout

For Time

21-15-9

Alt DB Devil Press 22.5/15

Box Jump Overs

(10min Cap)

Tuesday 02/03/2021

By | WOD | No Comments

Workout

4min x 3 Rounds

25 Dual KB Push Press 16/12

25 Box Jumps

In remaining time

Max Toes2Bar


Conditioning

4 x Supersets

-12 p/side Bulgarian Split Squats

-30sec p/side Side Plank Hold

Thursday 25/02/2021

By | WOD | No Comments

Strength

Deadlifts

7sets x 7


Workout

For Time (0-7min)

50 KB Swings 32/24kg

40 Box Overs

30 Toes 2 Bar

Rest in remaining time

(7-12min)

15 Toes 2 Bar

20 Box Overs

25 KB Swings

 

Monday 22/02/2021

By | WOD | No Comments

Workout

8min AMRAP

12 KB SDHP 32/24kg

12 Pullups

– 2min Rest –

12min Alt EMOM

21 Situps

21 Goblet Squats 32/24kg

80 Double Unders

-2min Rest –

For Time

21 Situps

21 Goblet Squats

80 Double Unders

Thursday 18/02/2021

By | WOD | No Comments

Running Intervals

800m / 600m / 400m

*2min Rest after each


Workout

3 Rounds

21 Half Burpees over Bar

15 Ring Dips

9 Overhead Squats 60/40

(12min Cap)


Strength

Floor Bench

15-15-15-15