January FGB Scores
|January FGB scores|
|Garth F s||230|
This is for al you die hard BST CrossFitters.
Fight gone bad
This means its a normal fight gone bad but instead of 3Rounds its 5Rounds.
Same structure as a Fight gone bad but with the following exercises:
From the entire BST family and staff we which all of you and your familys a merry christmas.
This Saturday BST will be hosting a little get together /work out/braai/get to know/Super Saturday /fund raiser for our Mo Fund.
Get all the info at the Gym.
Fight Gone Bad
Lets get stuck in and show every-one how hard we have worked the last month.
Compete against yourself and then against others
BST Newbies FGB scores
Well done to all the clients who has finished the BST introduction week and welcome to those who has chosen to stay with us.
Here are your fight gone bad scores you have worked so hard to get.
Congratiolation to all our newbies ,keep up the hard work and the consistend dedication.
Juliet 314 s
Ryan 301 s
Mandy 137 s
Hannah 185 s
jenna 184 s
RW 199 (rx)
Garth 338 s
Etienne 292 s
What a great day, loads of sweat and tears shed. Great effort by Jenna and Stafanie who just missed out on podium finishes. Awesome job by the king Han the beast with a amazing 303 score to put him in 3rd! Pow! Kyle also just missing out with a valiant effort everyone really keeping BST’s name high. Thank you so much for all your support, us trainers really appreciate it. The scorching heat and fearce competition would have been even harder without you. Next year BST will compete in great numbers so get ready for hard work and dedication. Time to join your coaches in the arena! BST 4 Life!
well done to our newest BST crossfitters who have completed their introduction week and FGB.
Looking forward to seeing you in action with the big dogs soon
Big thank you to all our clients for the great support in helping us to grow BST to what it is today.
Just a few new rules to make sure all of you get the great attention you deserve.
We know that you want to share BST with all your friends and we support that fully.We are just changing our structure for the introduction sessions.This will allow us to better assist old and new clients.
The times for the intro sessions will be set now.
Firts sessions : Monday 19:00-20:00
Second sessions: Wednesday 19:00-20:00
Fight gone bad session: Friday 16:00-19:00
Now the WOD
Technique: Pull ups / Muscle ups /Clean
Challenge: 5min Max Burpees