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Tuesday 27/06/2021

By July 27, 2021WOD

Workout

15min AMRAP

3-6-9-12-15-18…

Shoulder to Overhead

Deadlifts

Burpee over Bar

60/40kg


Gymnastics

Hollow/Arch Hold

3sets x 30sec each

Kip to L-Sit

12-12-12

Strict Pullups

8-8-8