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Monday 26/07/2021

By July 26, 2021WOD

Workout

50/35 Cal Row/Ski/Bike

4 Rounds

25 KB Swings

20 Goblet Squat

15 KB SDHP

30sec Rest


Conditioning

Alt EMOM x 10min

Min 1- 30sec KB OH Hold p/side

Min 2- Max Double Unders