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Tuesday 20/07/2021

By July 20, 2021WOD

Conditioning

4 Sets

Reverse Lunge into Lateral Stepup

6 p/side

Pushup into Renegade Row

6 p/side


Workout

27-21-15-9

Single Arm DB Thruster 22.5/15kg

Cal Row/Bike

Box Jumps

(15min Cap)