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Tuesday 01/06/2021

By June 1, 2021WOD

Workout

12min AMRAP

Barbell SDHP 40/30kg

Backrack Lunges 40/30kg

Burpee over Bar

*Start each 4min with 20/16 Cal Bike/Row


Strength

Strict Press

8-8-8-8

Pendlay Row

8-8-8-8