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Thursday 08/04/2021

By April 8, 2021WOD

Workout

3 Rounds

25 Wallballs

25 KB SDHP 32/24kg

25 DB Hang C&J 22.5/15kg

25 Burpees

(18min Cap)


Conditioning

5sets

20-30sec L-Sit

30m Farmes Carry