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Wednesday 20/01/2021

By January 20, 2021WOD

Gymnastics

30sec ON / 30sec OFF x 4sets

Handstand Hold / Pushup

30sec ON / 30sec OFF x 4sets

Hollowbody Hang


Workout

12 Rounds for Time

2 Snatches 70/45kg

20 Double Unders

(13min Cap)