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Tuesday 19/01/2021

By January 19, 2021WOD

Conditioning

4 Super sets

Split Stance Thrusters

8 p/side

Hammer Curls

16 reps


Workout

50 Wallballs

40 Alt DB Snatches 22.5/15kg

30 Pushups

20 Cal Row/Ski/Bike

Rest 2 min

Repeat in reverse