Conditioning
4 Super sets
Split Stance Thrusters
8 p/side
Hammer Curls
16 reps
Workout
50 Wallballs
40 Alt DB Snatches 22.5/15kg
30 Pushups
20 Cal Row/Ski/Bike
Rest 2 min
Repeat in reverse
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Conditioning
4 Super sets
Split Stance Thrusters
8 p/side
Hammer Curls
16 reps
Workout
50 Wallballs
40 Alt DB Snatches 22.5/15kg
30 Pushups
20 Cal Row/Ski/Bike
Rest 2 min
Repeat in reverse