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Monday 18/01/2021

By January 18, 2021WOD

Strength

Double KB Deadlift

45sec ON / 30sec OFF x 4sets


Gymnastics

Alt EMOM x 4sets

– 8 Strict Pullups

– 25sec L-Sit


Workout

For time

21-15-9

Burpee 2 Box Jump

Toes 2 Bar

300m Run after each Round