Buddy Workout
12 Alt Rounds
2min ON / 2min OFF
-50 Double Unders
-5 Burpees over Bar
-Max Overhead Squats in remaining time
Weights:
20/15kg x 60
43/25kg x 50
60/40kg x 40
75/50kg x 30
83/60kg x 20
90/70kg x Max
Buddy Workout
12 Alt Rounds
2min ON / 2min OFF
-50 Double Unders
-5 Burpees over Bar
-Max Overhead Squats in remaining time
Weights:
20/15kg x 60
43/25kg x 50
60/40kg x 40
75/50kg x 30
83/60kg x 20
90/70kg x Max