Weightlifting
5min EMOM
2 Squat Clean & Jerk
-Rest 2 min –
5min EMOM
3 Power Clean & Jerk
-Rest 2 min-
5min EMOM
4 Thrusters
Weightlifting
5min EMOM
2 Squat Clean & Jerk
-Rest 2 min –
5min EMOM
3 Power Clean & Jerk
-Rest 2 min-
5min EMOM
4 Thrusters