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Monday 11/01/2021

By January 11, 2021WOD

Workout

A- 12min AMRAP

7 Chest2Bar Pullups

14 Airsquats

21 KB Russian Twist 12/8kg

 

B- 5 Rounds for Time

7 Ground to Overhead

14 Frontsquats

21 Deadlifts

Rx 43/30kg

(12min Cap)