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Wednesday 18/11/2020

By November 18, 2020WOD

Cardio:

5min Row @ 1:45/1:55 split

Then

5min Bike @ 70/60 RPM


Workout

For Time

25 Power Snatch 60/40kg

175 Double Unders

25 Overhead Squats 75/55kg

75 Burpees

(15min Cap)