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27/10/2014 Monday

By October 27, 2014WOD

Workout


Strength

Death By Back Squat

Ascending EMOM

1-2-3-4-….

Back Squat BW/3/4BW


Met Con

For Time

5 Rounds

10m OH Plate Lunge

15 Box Jumps

(10min Cap)

then

4 Rounds

200m Run

10 Push ups

12 Burpees

(8min Cap)

then

3 Rounds

55 Double Unders

45 Sit ups

(6min Cap)