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17/10/2014 Friday

By October 17, 2014WOD

Workout


Met Con

BST Tabata

20sec max reps, 10sec rest x 8 sets per exercise.

Wall Balls 15/10kg

Double Unders

Push Press 20/15kg

SDHP 24/16kg


Strength

1RM Chin up

1RM Pull up