Workout
Strength
30sec L Hold
30sec Side Bridge
30 sec Bridge
3x Sets
Met Con
Buddy Wod
For Time
Ascending 1,2,3,4,,,,,15.
Back Squat 70/45
Push up
Power Snatch 43/28Kg
(22Min Time Cap)
was successfully added to your cart.
Workout
Strength
30sec L Hold
30sec Side Bridge
30 sec Bridge
3x Sets
Met Con
Buddy Wod
For Time
Ascending 1,2,3,4,,,,,15.
Back Squat 70/45
Push up
Power Snatch 43/28Kg
(22Min Time Cap)