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16/10/2014 Thursday

By October 16, 2014WOD

Workout


Strength

30sec L Hold

30sec Side Bridge

30 sec Bridge

3x Sets


Met Con

Buddy Wod

For Time

Ascending 1,2,3,4,,,,,15.

Back Squat 70/45

Push up

Power Snatch 43/28Kg

(22Min Time Cap)