Workout
Met Con
For Time
400m Burden RUN
30 Burpees
30 Back Squats 60/38kg
30 Ring Dips
20 Burpees
20 Back Squats 70/47kg
20 Ring Dips
10 Burpees
10 Back Squats 83/55kg
10 Ring Dips
400m Burden Run
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Workout
Met Con
For Time
400m Burden RUN
30 Burpees
30 Back Squats 60/38kg
30 Ring Dips
20 Burpees
20 Back Squats 70/47kg
20 Ring Dips
10 Burpees
10 Back Squats 83/55kg
10 Ring Dips
400m Burden Run