Workout
Strength
OHS 1-1-1-1-1-1-1-1
Met Con
Buddy Wod
For Time
30 Cal Row
10 DB Clean and Jerks 20/10kg
30 Cal Row
20 DB C&J
30 Cal Row
30 DB C&J
30 Cal Row
Workout
Strength
OHS 1-1-1-1-1-1-1-1
Met Con
Buddy Wod
For Time
30 Cal Row
10 DB Clean and Jerks 20/10kg
30 Cal Row
20 DB C&J
30 Cal Row
30 DB C&J
30 Cal Row