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01/10/2014 Wednesday

By October 1, 2014WOD

 

Workout


Met Con

1Min Max 20m Sprints

4 sets


Strength

Max Strict HSPU

Max HSPU


Met Con

5 Rounds For Time

9-7-5

Air Squat

Sit up

Complete 7 Push press 70/48kg after each round.