30/09/2014 Tuesday

Workout

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Met Con

For Time

7 Deadlift 155/95kg

7 HR Burpee over Box Jumps

7 Clusters 70/45kg

7 KB Swings 32/24kg

7 Bar MU

7 Toes 2 Bar

7 Cal Row

Complete the ladder Down and Up.

(10Min Time Cap)