Workout
Met Con
For Time
7 Deadlift 155/95kg
7 HR Burpee over Box Jumps
7 Clusters 70/45kg
7 KB Swings 32/24kg
7 Bar MU
7 Toes 2 Bar
7 Cal Row
Complete the ladder Down and Up.
(10Min Time Cap)
Workout
Met Con
For Time
7 Deadlift 155/95kg
7 HR Burpee over Box Jumps
7 Clusters 70/45kg
7 KB Swings 32/24kg
7 Bar MU
7 Toes 2 Bar
7 Cal Row
Complete the ladder Down and Up.
(10Min Time Cap)