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29/09/2014 Monday

By September 29, 2014WOD

Workout


Met Con

5 Min AMRAP

Ascending 5,10,15,…

Box Jump

Plate Push ups

2Min Rest

then

7Min AMRAP

Ascending 7,14,21,…

KB SDHP 40/32kg

Wall Balls 15/10kg


Strength

Superset:

Split Squats 6p/s

Max Strict Pull-ups

4 Sets