Workout
Strength
Clean (t-g) 3-3-3-3-3
Back Squat 12-12-12
Met Con
4 Rounds for time
6 Clusters (hang) 75/55kg
12 C2B
18 Pistol Squat
24 Double Unders
(20Min Cap)
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Workout
Strength
Clean (t-g) 3-3-3-3-3
Back Squat 12-12-12
Met Con
4 Rounds for time
6 Clusters (hang) 75/55kg
12 C2B
18 Pistol Squat
24 Double Unders
(20Min Cap)