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22/09/2014 Monday

By September 22, 2014WOD

Workout


Strength

Clean (t-g) 3-3-3-3-3

Back Squat 12-12-12


Met Con

4 Rounds for time

6 Clusters (hang) 75/55kg

12 C2B

18 Pistol Squat

24 Double Unders

(20Min Cap)