was successfully added to your cart.

19/09/2014 Friday

By September 19, 2014WOD

Workout


Met Con

“KING KONG”

3 Rounds For Time

1 Deadlift 200/140kg

2 Ring Muscle ups

3 Squat Cleans 115/70kg

4 HSPU


8Min Alt EMOM

17 Sit ups

15 Push ups