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12/09/2014 Friday

By September 12, 2014WOD

Workout


Strength

3 Attemps

Max Unbroken reps

KB Madness

3 DBL Kb Squat 16/12kg

2 DBL Kb Push Press

1 DBL Kb Thruster

5 DBL Kb Swing


Met Con

7Min AMRAP

5 Deadlift 70/47Kg

4 Hang Clean 70/47Kg

35 Double Unders