01/09/2014 Monday

Workout

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Spring Day Special

Met Con

For Time

2 Rounds

35 Double Unders

200M Tyre Pull

then

18-15-12-9-6-3

Squat Snatch 43/25kg

Lunge Jumps

then

2 Rounds

35 Double Unders

500M Row

25Min Cap

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Strength

Ring Dips 10-10-10-10