Workout
Met Con
2 Rounds
5Min Amrap
150m Sprint
15 Kb Swing 24/16kg
15 Burpees
1Min Rest
5Min Amrap
150m Sprint
15 Wall Balls
15 SDHP 24/16kg
1Min Rest
5Min Amrap
150m Sprint
15 Pull ups
15 Push ups
Workout
Met Con
2 Rounds
5Min Amrap
150m Sprint
15 Kb Swing 24/16kg
15 Burpees
1Min Rest
5Min Amrap
150m Sprint
15 Wall Balls
15 SDHP 24/16kg
1Min Rest
5Min Amrap
150m Sprint
15 Pull ups
15 Push ups