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29/08/2014 Friday

By August 29, 2014WOD

Workout

Met Con

2 Rounds

5Min Amrap

150m Sprint

15 Kb Swing 24/16kg

15 Burpees

1Min Rest

 

5Min Amrap

150m Sprint

15 Wall Balls

15 SDHP 24/16kg

1Min Rest

 

5Min Amrap

150m Sprint

15 Pull ups

15 Push ups