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26/08/2014 Tuesday

By August 26, 2014WOD

Workout


Strength

Back Squat (Pause)

8-8-6-6-4-4-2-2


Met Con

15Min AMRAP

7,14,21,28,….

SDHP 32/24kg

Box Jump

Chin Ups

Complete 200m Run Between each Round.