Workout
Skill
Front/Back lever
Met Con
For Time
1-10/10-1
Hang Squat Clean 90/55kg
HSPU
Every 2Min Complete 20 Double Unders.
14 Min Cap
Workout
Skill
Front/Back lever
Met Con
For Time
1-10/10-1
Hang Squat Clean 90/55kg
HSPU
Every 2Min Complete 20 Double Unders.
14 Min Cap