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22/08/2014 Friday

By August 22, 2014WOD

Workout


Met Con

For Time

100 Double Under-buy in

then

“Jacky”

1Km Row

50 Thrusters 20/15kg

30 Pull ups

then

“Elizabeth”

21-15-9

Clean 60/40Kg

Ring Dip

 

30Min Cap