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20/08/14 Wednesday

By August 20, 2014WOD

Workout


Strength

Complete 1 Thruster every 15 sec for 2 Mins. 1Min rest between sets.

set 1 30/15kg

set 2 40/25kg

set 3 50/30kg

set 4 60/35kg

set 5 70/40kg

set 6 80/55kg


Met Con

For Time

35-25-15-5

Air Squat

KB Swing 24/16kg