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13/08/2014 Wednesday

By August 13, 2014WOD

Workout

Strength

Paralet Holds 2x Max

Ring Holds 2x Max

Hollow Holds 2x Max

Met Con

Buddy Wod

For Time

5Km Row

100Meter OH Lunge 20/10kg

75 Goblet Squat 24/16kg

50Meter Wheel Barrow Push

75 Goblet Squat 24/16Kg

100Meter OH Lunge 20/10kg