Workout
Strength
Alternating 1oMin EMOM
5 Power Cleans 80/55kg
5 HSPU
Met Con
For Time
21-18-15-12-9-6-3
Push Press 43/24Kg
Box Jumps
Workout
Strength
Alternating 1oMin EMOM
5 Power Cleans 80/55kg
5 HSPU
Met Con
For Time
21-18-15-12-9-6-3
Push Press 43/24Kg
Box Jumps