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01/08/2014 Friday

By August 1, 2014BST Open week, WOD

Workout


Strength

Ring Dips 12 x 4

Side Bridge 30sec x 4


Met Con

For Time

350m Row

35 Box Jumps

25 Split Snatches 40/25kg

35 Jack Knives

25 Split Snatch 40/25kg

35 Jack Knives

350m Row