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22/07/2014 Tuesday

By July 22, 2014WOD

Workout

 

Met Con

Open Workout 11.2

15 Min AMRAP

9 Deadlift 70/45kg

12 Push Ups

15 Box Jumps

 

Strength

Strict Pull-ups 6-6-6-6-6

Bulgarian Split Squats 4p/s x5