Workout
Met Con
“The Nelson”
For Time
67 Wall Balls 20/14lb
67 Burpee over bars
67 OH Plate Lunge 45/25Lb
Every Time a rest is taken 5 Deadlifts must be completed.
100/75kg
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Workout
Met Con
“The Nelson”
For Time
67 Wall Balls 20/14lb
67 Burpee over bars
67 OH Plate Lunge 45/25Lb
Every Time a rest is taken 5 Deadlifts must be completed.
100/75kg