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16/07/2014 Wednesday

By July 16, 2014WOD

Workout


Strengthening

Superset 1: L-sit 30sec

Handstand Hold 30sec

4 Sets

Superset 2: Man-makers 20/10kg x6

GHD-sit ups x15

3 Sets

Superset 3: Strict KB Press 16/8kg x8

Strict Ring Dip x8

3 Setstrex