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14/07/2014 Monday

By July 14, 2014WOD

Workout


Technique

Squat Snatch


Met Con

For Reps

3Min Max Cal Row

3Min Max Squat Snatch (BW -3/4 BW)

2Min Max Cal Row

2Min Max Squat Snatch

1Min Max Cal Row

1Min Max Squat Snatch