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09/07/2014 Wednesday

By July 9, 2014WOD

Workout


Strength

Ring Dips 15-15-15

Burpee 15-15-15


Met Con

1Min Max Reps Per Exercise

Cal Row

Ball Slams 10/7kg

Squat Snatch 20/15kg

Kb Swing 24/16kg

1 Min rest between sets

4 Sets