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04/07/2014 Friday

By July 4, 2014WOD

Workout


Met Con

For Time

21 Thrusters 43/29kg

21 Toes-Bar

9 Thrusters 43/29kg

9 Toes-Bar

50 Box Jumps

50 Kb Swing

50 Walking Lunge

50 Cal Row

then

15-8-21

Thrusters 20/15kg

Burpee-Box Jumps