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02/07/2014 Wednesday

By July 2, 2014WOD

Workout


Strength

Strict HSPU 4-4-4-4-4


Met Con

20Min EMOM

Complete in a Minute,(only Completed Rounds are scored)

4 Burpee facing Bar Jumps

3 Deadlifts 70/55kg

2 Squat Clean 70/55kg

8 Push Ups

*Special 100/70kg Squat Clean x1*