Workout
Strength
Strict HSPU 4-4-4-4-4
Met Con
20Min EMOM
Complete in a Minute,(only Completed Rounds are scored)
4 Burpee facing Bar Jumps
3 Deadlifts 70/55kg
2 Squat Clean 70/55kg
8 Push Ups
*Special 100/70kg Squat Clean x1*
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