Workout
Met Con
“Kannie”
5 Rounds For Time
30 Wall balls 20/14lb
30 Double Unders
30 Sit-ups
Strength
L-sit 3x Max Attempts
Chin-ups 3x Max Reps
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Workout
Met Con
“Kannie”
5 Rounds For Time
30 Wall balls 20/14lb
30 Double Unders
30 Sit-ups
Strength
L-sit 3x Max Attempts
Chin-ups 3x Max Reps