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23/06/2014 Monday

By June 23, 2014WOD

Workout


Met Con

“JOSH”

For Time

21 OHS 43/24kg

42 Pull-ups

15 OHS

30 Pull-ups

9 OHS

18 Pull-ups


Strength

Weighted Push-ups 15-15-15-15

Kb High Pull 10-10-10-10