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19/06/2014 Thursday

By June 19, 2014WOD

Workout


Met Con

Buddy Wod

“Chuck Norris Edition”

Ascending reps 7,14,21,…

28Min AMRAP

Weighted Pull-up 10kg

Sit-ups

Strict Ring Dips

Sit-ups

Squat Snatch 70/47kg

Sit-ups

Strict HSPU