Workout
Strength
3 Rounds (not for time)
7 Ring Pull-ups
7 Strict Chin-ups
21 Push-ups
Met Con
7 Min Max Reps
Thrusters 20/15kg
Workout
Strength
3 Rounds (not for time)
7 Ring Pull-ups
7 Strict Chin-ups
21 Push-ups
Met Con
7 Min Max Reps
Thrusters 20/15kg