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13/06/2014 Friday

By June 13, 2014WOD

Workout

Strength

Wall Walk to Hold 4-4-4-4

Core slide 3x10m

Met Con

(11Min Cut-Off)

KING KONG

3 ROUNDS

1 Deadlift 200/145kg

2 Muscle Ups

3 Squat Cleans 115/84kg

4 HSPU