Workout
Strength
Wall Walk to Hold 4-4-4-4
Core slide 3x10m
Met Con
(11Min Cut-Off)
KING KONG
3 ROUNDS
1 Deadlift 200/145kg
2 Muscle Ups
3 Squat Cleans 115/84kg
4 HSPU
Workout
Strength
Wall Walk to Hold 4-4-4-4
Core slide 3x10m
Met Con
(11Min Cut-Off)
KING KONG
3 ROUNDS
1 Deadlift 200/145kg
2 Muscle Ups
3 Squat Cleans 115/84kg
4 HSPU