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05/06/2014 Thursday

By June 5, 2014WOD

Workout


Mobility

PVC Bully Stretch


Met Con

Buddy Wod

6Min

3RM Thruster

then

For Time

100 Wall Balls

75 KB Swings

50 Sit Ups

50 Wall Balls

75 Kb Swings

100 Sit ups