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29/05/2014 Thursday

By May 29, 2014WOD

Workout


Mobility

Lat Stretch

Wall Press


Strength

Strict HSPU 3-3-3-3


Met Con

Buddy Wod

15 Min AMRAP

7 OH Lunge 43/33kg

9 Box Jumps

11 Thrusters 43/33kg