was successfully added to your cart.

28/05/2014 Wednesday

By May 28, 2014Uncategorized, WOD

Workout

rob deadlift


Mobility

Banded distraction (frog)


Strength

Superset: Ring dips 8-8-8-8

Push Ups 10-10-10-10


Met Con

For Time

21-15-9

Deadlift 43/24kg

Windmills 43/24kg

Sit ups